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©2018 by Programa de Prevencion del Diabetes.

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Studies have shown that people with prediabetes can reduce their risk of developing type 2 diabetes by taking part in a structured program of lifestyle changes. Participants have lost 5% to 7% of their weight by choosing a healthier diet and performing as little as 150 minutes of physical activity/exercise per week. 

Become part of the

Diabetes Prevention Program

The Diabetes Prevention Program uses a curriculum approved by the Center for Disease Control (CDC). It is designed to promote effective lifestyle changes that will help prevent or delay the onset type 2 diabetes. Participants in the program receive guidance, support, and encouragement from lifestyle coaches who lead the group sessions and help you succeed in reaching your goals. 

Instructions

  1. Click on "Risk Test"

  2. Once in the page, Click on "Take the Risk Test"

  3. Complete the test and write down your score

  4. Click on "Contact us"

  5. Once in the email window, write your first and last name, date of birth, valid phone number, and test score

  6. Email us the information

In addition, lifestyle change programs such as the Diabetes Prevention Program can reduce the risk of heart attacks and strokes associated with prediabetes and improve your overall health. Participants can make use of their own abilities, gain self-confidence and achieve their goals. Call us today to learn more about our program.

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Make a Difference

"You do not have to be great to start, but you must start to be great."

~ Zig Ziglar

During the first part of the program you will learn to:

 

  • Eat healthy, without giving up all the foods you  like

  • Add physical activity to your lifestyle, even if you think you do not have time

  • Manage stress and anxiety

  • Face the challenges that can make your new lifestyle fail, such as choosing healthy foods when eating out

  • Take back control of your healthy diet,  because we all have our ups and downs from time to time

 

The second part of the program will help reinforce the skills you have learned so that you can continue along the healthier path you have chosen. 

Exercise Classes are also available!Get more info by calling 509.851.9152

Meet the Team

Gaby Araico

  • Registered Dietitian

  • Diabetes Educator

  • LifeStyle Coach 

  • Community Health Worker

Andres Flores

  • Lifestyle Coach

  • Fitness Trainer

  • Community Health Worker

Luz Romero

  • Lifestyle Coach 

  • Community Health Worker

Julissa Schneider

  • Lifestyle Coach 

  • Community Health Worker

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Contact the Diabetes Prevention Program

Luz: 509.851.9189  Julissa: 509.851.9158

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